Diabetes is a complex condition that affects people in different ways. There are two main types of diabetes, each with its symptoms and treatment methods.
How Can You Prevent Type 2 Diabetes?
There are two main types of diabetes: type 1 and type 2. Type 1 diabetes, also known as insulin-dependent diabetes, typically occurs in childhood or adolescence.
In type 1 diabetes, the body does not produce enough insulin, a hormone that helps to regulate blood sugar levels. As a result, people with type 1 diabetes must take insulin injections to control their blood sugar levels.
Type 2 diabetes is the more common disease, usually developing in adulthood. However, it is now increasingly occurring in children and adolescents. In type 2 diabetes, the body produces insulin but cannot use it effectively.
This is often due to lifestyle factors such as being overweight or obese. For example, people with type 2 diabetes can often control their blood sugar levels with diet and exercise. However, some may also need to take medication or insulin injections.
What Is Insulin?
Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When blood sugar levels rise, the pancreas releases insulin into the bloodstream to bring them back down.
Insulin works by signaling the body’s cells to take up sugar from the blood and use it for energy. In people with diabetes, the pancreas does not produce enough insulin, or the body’s cells are resistant to insulin, causing blood sugar levels to remain elevated. In addition, insulin therapy can help control blood sugar levels in people with diabetes by providing the hormone externally.
There are various insulin therapies available, and each patient’s treatment plan is individualized based on their needs.
How Can You Prevent Type 2 Diabetes?
Type 2 diabetes is a severe condition that can lead to several health complications, including heart disease, kidney failure, and blindness. While there is no cure for diabetes, one can control it with proper treatment.
One of the most important things you can do to manage diabetes is maintaining a healthy weight. Research has shown that overweight and obese individuals are at an increased risk of developing type 2 diabetes. Losing even a small amount of weight can help to lower your risk.
Another vital step in preventing diabetes is to get regular exercise. Exercise helps improve insulin sensitivity, which can help keep blood sugar levels under control. Finally, eating a healthy diet with plenty of fruits, vegetables, and whole grains is essential.
What Is the Future for People With Diabetes?
Innovators like Tandem Diabetes are helping people living with diabetes control their condition. Those concerned with low glucose levels can use Tandem’s technology to monitor their levels. By predicting your glucose levels 30 minutes ahead and suspending insulin if necessary, you can have peace of mind in knowing that you can help avoid unpredictable crises.
Put Your Blood Sugar Levels Under Control
If diabetes is a part of your life, take the necessary measures to keep your blood glucose within a healthy range. For example, monitoring your blood sugar can protect you from dangerous lows.