Benefits of Doing Yoga Sun Salutation

Yoga sun salutation is also called Surya Namaskar. There are many benefits of doing eye contact with Surya Namaskar aka “Yoga sun salutation”. In this post, we are going to mention the topmost benefits of learning or doing Yoga sun salutation. Hence, stick to this 7-minute read!

What is Sun Yoga Salutation?

Prior to knowing the benefits of doing sun yoga, you first need to know what it is. Sun yoga or Surya Namaskar is known as The ultimate asana.

Sun Yoga Salutation: The Top Benefits

Here is the list of the topmost reasons why you should do Sun Yoga Salutation. Have a quick nudge below:

  • It strengthens your back
  • Relax your muscles
  • Bring down your sugar level as well

Apart from this, “Sun yoga salutation” also helps in improving blood circulation, ensuring menstrual cycle for women, glowing skin, calming your senses, and many more.

Moreover, if students do Surya Namaskar on a regular basis, it i.e. the sun yoga salutation will sharpen their minds to the great extent.

Now, let us make you familiar with the purpose of sun yoga salutations. Here we go!

Purpose of Sun Yoga Salutation

Surya Namaskar is necessary to practice on a regular basis. It helps in flexibility and alignment to the body, establishing a steady and focused mind, bringing strength to the body, and a lot more. In short, Sun Yoga Salutation brings a boost to overall health (physically and mentally). This is the purpose of sun yoga salutation i.e. Surya Namaskar.

Moreover, Surya Namaskar is one of the most powerful techniques to make you more peaceful and mindful. If you do it regularly, it helps in forming a deeper connection between your mind and body. You just have to start! And, once you give yoga a start, you will experience a change and a boost in your body like never before.

Start with 5 cycles (poses) per day and then you can slowly increase to 7, 9, and then do 11 cycles per day.

Best Time for Surya Namaskar

Yoga sun salutation is beneficial early in the morning. If you do Surya Namaskar at 10 or 11 am, trust us, it won’t benefit you. Early morning around about 6-7 am, each moment of your body is synchronized with a breath. Just close your eyes, take a deep breath, and inhale the fresh air to refresh your lungs. If you want more benefits from sun yoga salutation, do it for 5-6 minutes. Each pose you hold is for 30 seconds.

More About Surya Namaskar

The list of benefits of doing Surya Namaskar doesn’t have an end. Yes, that’s correct! Want to know more about what Surya Namaskar can do? If yes, then note that it helps in burning approx. 500 calories, which is a lot better than running or playing football.

A Tip of Benefit

You will be glad to know that there is a camp namely Yoga Retreat Rishikesh. You can visit there and learn different poses, mudras, and mantras of yoga. Keep in mind, doing yoga is much more important than spending a couple of hours in the gym. Yoga Retreat Rishikesh also teaches meditations. Doing so will help in erasing all your worries you might be suffering from.

Surya Namaskar Mantras Along with Meaning

Now, we are going to provide you with the 12 mantras of Surya Namaskar along with their meanings and after that, we will end this article.

  1. Om Mitraaya Namaha

Praise be to the One who is friendly to all

  1. Om Ravaye Namaha

Praise be to the One who shines brightly and also shines the life of others

  1. Om Suryaaya Namaha

Praise be to the One who eliminates darkness and brightens the life of others

  1. Om Bhaanave Namaha

Praise be to the One who is filled with brilliance and intelligence

  1. Om Khagaya Namaha

Praise be to the One who traverses the entire sky

  1. Om Pooshne Namaha

Praise be to the One who provides nourishment

  1. Om Hiranyagarbhaaya Namaha

Praise be to the One with a golden-heart

  1. Om Mareechaye Namaha

Praise be to the One who wants to shine with the light of innumerable rays

  1. Om Adityaaya Namaha

Praise be to the One who is the divine cosmic mother son

  1. Om Savitre Namaha

Praise be to the One who gives new and energetic life

  1. Om Aarkaaya Namaha

Praise be to the One who is worthy of glory

  1. Om Bhaskaraaya Namaha

Praise be to the One who is wise and illuminates this heavenly world

Was this article helpful?